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Pendant- Sunstone
January 27, 2021
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Book- The Power of Meditation

R245.00

The Power of Meditation by Sharon Salzberg

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears.

The Power of Meditation is the most effective, approachable guide to this transformative skill. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling 30 years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness.

 

 

SKU: BK-MED-001

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